Pumpkin Soft Serve →
get-healthy-feel-awesome: imperfectatbest: Tip: A great way to save money is to buy veggies in season and buy TONS of them. You can make pumpkin soup, sorbet, sauce and more to freeze for later. Before Halloween’s over, pick up a few extra ones at the market and take an afternoon to make yourself cheap & healthy eats for the winter. Most foods will keep for up to 6 months if stored...
a place to love dogs: "Adopt A Shelter Dog Month"... →
aplacetolovedogs: Shelters across the nation are promoting October as “Adopt a Shelter Dog” month. It is a time to pay tribute to homeless dogs and and get more pups into forever homes. How To Find A Shelter Dog Of Your Own Your local shelter is the perfect place to find dogs of every type, size, age…
wholeistichealth: Why is eating fat or fatty foods directly correlated to becoming “fat”? Soda doesn’t have any fat and you can get fat from that, right? EXACTLY. Why is cereal considered a “healthy” start to the day when the common ingredients are corn, sugar, and a promoted skim milk which is basically sugar-water? Why do the top four cereal companies in the US spend more money on marketing...
DO NOT GET A FLU SHOT
eatforhealth: A new study in the prestigious medical journal, The Lancet, reports that the flu vaccine is 60% effective in adults. Some reporters say this as in, “sadly, it’s only 60% effective”, and others say, “wow, 60% effective - isn’t this great?” Now, let’s look closer. We all assume that a “60% effectiveness rate” means that 60% of us WON”T get the flu if we get the shot, right? ...
Go confidently in the direction of your dreams. Live the life you’ve imagined.– Henry David Thoreau (via girlwithoutwings)