Courtney Swan Retired Tour WoManager. Future Registered Dietician. This is a blog of everything I love. For anything health related please refer to my nutrition blog: realfoodology.com www.twitter.com/iamcourtneyswanTumblr (3.0; @courtneytothemax)http://courtneytothemax.tumblr.com/<img src="http://25.media.tumblr.com/68e885827b9740beab9e532cc7821eba/tumblr_mgbmi8qxSR1s0by5so1_r1_500.jpg"/><br/><br/>http://courtneytothemax.tumblr.com/post/51128683176http://courtneytothemax.tumblr.com/post/51128683176Thu, 23 May 2013 00:47:51 -0400<img src="http://25.media.tumblr.com/a306f5af0cd93871873d7cf5e25ca8f5/tumblr_mn4m2xBNi51qzv40bo1_500.jpg"/><br/><br/><p>No need for refined sugars, sweeten with fruit instead 😊</p>http://courtneytothemax.tumblr.com/post/50957238137http://courtneytothemax.tumblr.com/post/50957238137Mon, 20 May 2013 22:11:20 -0400<img src="http://24.media.tumblr.com/d1883b7744dc21998e2c33e9c477d37b/tumblr_mn4j9sTIf21qzv40bo1_500.jpg"/><br/><br/><p>Bison burger, coleslaw & potato salad. All #organic! Thanks mom! (And @marlastin for the pic)</p>http://courtneytothemax.tumblr.com/post/50952170502http://courtneytothemax.tumblr.com/post/50952170502Mon, 20 May 2013 21:10:40 -0400organic<img src="http://24.media.tumblr.com/ec9d060e50ccc88d19eb6f0c5cb55c8e/tumblr_mn4eulxnNK1qzv40bo1_500.jpg"/><br/><br/><p>The Swan pool is officially open for summer @katie_austin @browntownnj</p>http://courtneytothemax.tumblr.com/post/50944708520http://courtneytothemax.tumblr.com/post/50944708520Mon, 20 May 2013 19:35:09 -0400<img src="http://25.media.tumblr.com/2b3e39f10dbec59e98fc0a4abd838a33/tumblr_mn3tdqtm971qzv40bo1_500.jpg"/><br/><br/><p>Yesterday || summer is officially here.</p>http://courtneytothemax.tumblr.com/post/50912350028http://courtneytothemax.tumblr.com/post/50912350028Mon, 20 May 2013 11:51:26 -0400<img src="http://24.media.tumblr.com/ec87d60ac1b53d074a31ed7c3168dfc1/tumblr_mm6fsu2djc1r5las7o1_400.jpg"/><br/> Carrie Mae Weems, self-portrait, Kitchen Table Series, 1990<br/><br/> <img src="http://25.media.tumblr.com/0a1ab65843ce9622bfee919eb97fb9c4/tumblr_mm6fsu2djc1r5las7o2_500.jpg"/><br/> Käthe Kollwitz, Self Portrait Drawing, 1933<br/><br/> <img src="http://24.media.tumblr.com/b87588422aa76726f256c80fafe68eb2/tumblr_mm6fsu2djc1r5las7o3_400.jpg"/><br/> Judy Baca, self portrait, 2009<br/><br/> <img src="http://25.media.tumblr.com/c084fac936c00caf6368551e260902db/tumblr_mm6fsu2djc1r5las7o4_500.jpg"/><br/> Frida Kahlo, Self Portrait with Monkeys, 1943<br/><br/> <p><a class="tumblr_blog" href="http://unimpressed2chainz.tumblr.com/post/49483789625/gorgonetta-self-portraits-by-carrie-mae-weems" target="_blank">unimpressed2chainz</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://gorgonetta.tumblr.com/post/49440054053/self-portraits-by-carrie-mae-weems-kathe" target="_blank">gorgonetta</a><span>:</span></p> <blockquote> <p>[Self-portraits by Carrie Mae Weems, Käthe Kollwitz, Judy Baca, and Frida Kahlo, text “Never apologize for selfies”]</p> </blockquote> </blockquote>http://courtneytothemax.tumblr.com/post/50885201626http://courtneytothemax.tumblr.com/post/50885201626Mon, 20 May 2013 00:40:13 -0400<img src="http://25.media.tumblr.com/05eb64122eaa799d5caf0d4d807ddfa1/tumblr_mg0ntgcs8B1qjhi13o1_500.jpg"/><br/><br/>http://courtneytothemax.tumblr.com/post/50885137796http://courtneytothemax.tumblr.com/post/50885137796Mon, 20 May 2013 00:39:11 -0400<img src="http://24.media.tumblr.com/6c1cb2868ccc11ade3c6e4e3fd42a5b1/tumblr_mftqisRvQw1qaxmg0o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://dearscience.tumblr.com/post/39182121210/tahoe-trail-by-samuel-crossley" target="_blank">dearscience</a>:</p> <blockquote> <p><em>Tahoe Trail</em> by <a href="http://www.flickr.com/photos/samuelcrossley/7959058106/in/photostream/" target="_blank">Samuel Crossley</a></p> </blockquote>http://courtneytothemax.tumblr.com/post/50885120106http://courtneytothemax.tumblr.com/post/50885120106Mon, 20 May 2013 00:38:54 -0400<img src="http://25.media.tumblr.com/5770d84f68aac2d06b348b91176e8ed7/tumblr_mevkbwxa0G1r4uwjpo1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://stfumadison.tumblr.com/post/50566845748" target="_blank">stfumadison</a>:</p> <blockquote> <p>Katy Perry</p> </blockquote>http://courtneytothemax.tumblr.com/post/50885111433http://courtneytothemax.tumblr.com/post/50885111433Mon, 20 May 2013 00:38:46 -0400<img src="http://25.media.tumblr.com/1ee185664b89035e866004a2954e9ad0/tumblr_mn2gdn3GIN1qzv40bo1_500.jpg"/><br/><br/><p>Sunnydaze at the lake</p>http://courtneytothemax.tumblr.com/post/50856200472http://courtneytothemax.tumblr.com/post/50856200472Sun, 19 May 2013 18:12:58 -0400<img src="http://24.media.tumblr.com/d57b646db0a5429b697ebe002b8e63ce/tumblr_mn27ilkq7a1qzv40bo1_500.jpg"/><br/><br/><p>Going to the lake with friends! 🇺🇸 With a little planning ahead you don’t have to succumb to junk!</p>http://courtneytothemax.tumblr.com/post/50840610193http://courtneytothemax.tumblr.com/post/50840610193Sun, 19 May 2013 15:01:33 -0400<img src="http://24.media.tumblr.com/a05b89299eb2854c204422c43ff39d3f/tumblr_mmfcaq4L1P1r9pt1so1_500.png"/><br/><br/>http://courtneytothemax.tumblr.com/post/50748968547http://courtneytothemax.tumblr.com/post/50748968547Sat, 18 May 2013 15:11:01 -0400<img src="http://25.media.tumblr.com/549df19f71e02154753874490009c9ec/tumblr_mmzz56txbx1qzv40bo1_500.jpg"/><br/><br/><p>Sweetened oatmeal packets are full of artificial junk and no real fruit. This oatmeal I made tastes just like the strawberries n cream packets I used to have as a kid and all it has is real strawberries. Bananas and dates make great oatmeal sweeteners too.</p>http://courtneytothemax.tumblr.com/post/50728373041http://courtneytothemax.tumblr.com/post/50728373041Sat, 18 May 2013 10:05:29 -0400<img src="http://25.media.tumblr.com/53afc13d2e463fdb43c84c970caecd2c/tumblr_mmysv8G6Ur1qzv40bo1_500.jpg"/><br/><br/><p>Don’t forget you have till Sunday night to enter! #ritualcleanse</p>http://courtneytothemax.tumblr.com/post/50682819413http://courtneytothemax.tumblr.com/post/50682819413Fri, 17 May 2013 18:52:19 -0400ritualcleanse<img src="http://25.media.tumblr.com/f48b90b642bf79a4eb335132e6851e1e/tumblr_mmyslfkZDp1qzv40bo1_500.jpg"/><br/><br/><p>My new headband & necklace are on point.</p>http://courtneytothemax.tumblr.com/post/50682406211http://courtneytothemax.tumblr.com/post/50682406211Fri, 17 May 2013 18:46:26 -0400<img src="http://24.media.tumblr.com/ad3b82261ece7a867c2d096d4e22f50e/tumblr_mmwgkz3EoM1qb2ahqo1_500.jpg"/><br/><br/>http://courtneytothemax.tumblr.com/post/50623470773http://courtneytothemax.tumblr.com/post/50623470773Thu, 16 May 2013 22:23:00 -0400<img src="http://24.media.tumblr.com/15e07df896ff4448ddd3dfcf31020a82/tumblr_mlz3reSZMZ1r728buo1_500.jpg"/><br/><br/>http://courtneytothemax.tumblr.com/post/50623131365http://courtneytothemax.tumblr.com/post/50623131365Thu, 16 May 2013 22:18:45 -0400<img src="http://25.media.tumblr.com/c24ef037c6f0bc4eb922d620a0564c11/tumblr_mmwriqGBM81qzv40bo1_500.jpg"/><br/><br/><p>It’s 100 deg out. Overheated frenchies are no joke. #ABeautifulMess</p>http://courtneytothemax.tumblr.com/post/50597450261http://courtneytothemax.tumblr.com/post/50597450261Thu, 16 May 2013 16:28:02 -0400abeautifulmess<img src="http://25.media.tumblr.com/41f166a2a02fde40f841a97c5764efeb/tumblr_mmwn47iRLh1qzv40bo1_500.jpg"/><br/><br/><p>I’m on juice 2 out of 6 right now. Loving these juices & I feel great! @ritualwellness 💚</p>http://courtneytothemax.tumblr.com/post/50591268794http://courtneytothemax.tumblr.com/post/50591268794Thu, 16 May 2013 14:52:55 -0400<img src="http://25.media.tumblr.com/53afc13d2e463fdb43c84c970caecd2c/tumblr_mmwl6hJrTg1qzv40bo1_500.jpg"/><br/><br/><p>WIN || Juice cleanse from @ritualwellness! You must be following both my Instagram and theirs. Repost this & tag us so we can see you! Full details at Realfoodology.com</p>http://courtneytothemax.tumblr.com/post/50588897523http://courtneytothemax.tumblr.com/post/50588897523Thu, 16 May 2013 14:11:05 -0400